From Overwhelmed to Exalted: Self-Mastery Tools to Heal And Detox Stress and Anxiety From Our Lives

Stress and anxiety are two words that have become all too common in our fast-paced and over-demanding society. From work deadlines to family responsibilities, there seems to be an endless list of "to dos" that can trigger s deep sense of overwhelming feelings. Feelings buried alive never die. As a result, many people find themselves feeling drained, exhausted, and struggling to cope with these seemingly endless constant pressures. Breathe deeply. It is health critical to remember that stress and anxiety are not your enemy. In fact, they are your divine intelligence and conscious awareness showing you areas where you could find more balance and happiness, even in the midst of the storms swirling around us. By learning heart coherence techniques and integrating a shift in your mindset, we can go from feeling overwhelmed to feeling an unshakeable peace as we build trust that we have everything we need, from within, to overcoming perceived obstacles.

The first step in coping with stress and anxiety is to recognize the signs and symptoms. Stress can manifest itself in physical symptoms such as headaches, muscle tension, and stomach problems. If we do not honor times for silence, this background stress and anxiety affects our mental health, leading to feelings of irritability, restlessness, and difficulty concentrating, as well as interferes with healthy sleeping patterns. These cyclic patterns feed more anxiety which can cause excessive worrying, fear, and lead to panic attacks. By learning to create "the gap" to witness what's alive within us, we can become more aware of our own mental, physical and spiritual state of being and moment-to-moment integrate new healing techniques and self-mastery tools to take action before it becomes too overwhelming or we feel the impact of dis-ease within our body/mind/soul.

One of the most effective ways to cope with stress and anxiety is to practice self-care. This involves taking care of our physical, mental, and emotional well-being. It can include activities such as exercise, getting enough sleep, eating healthy, and engaging in hobbies that bring us joy. Taking time for ourselves and doing things we love can help us relax and recharge, giving us the strength to face our stressors with a clear mind and a positive attitude.

A powerful self-mastery tools for coping with stress and anxiety is learning to manage our thoughts. We often get caught up in negative thinking patterns that fuel our stress and anxiety. Instead, when we don't let a thought take up real estate in our minds, we can create "the gap" to return our focus on the present moment, taking a deep breath, which are ways we can incorporate mindfulness into our lives. If we witness a life-draining thought arising, we can take a deep breath, realize I am not this thought, or feeling, and in being so, we remove the habitual habits of judgment. Fueling any thoughts and emotions aren't just reactions, they are choices. By create "the gap" between the stimulus and response, we become the powerful co-creator of our kingdom's domain. When we no longer ride the roller-coaster of thoughts and emotions by choosing to return to our breath, we return our hearts to our innate sense of calm that is the truth of who we are, beyond and before the conditioning of time pressure, roles, "have tos" or "shoulds," which has led us all into a certain time of frenzy.

Self-care is self-honor. Self-honor is self-love. Choosing times for silence will open up the heartspace where we can reflect on the areas of our lives that we could prune back the vines of "to dos," "have tos," and "shoulds." It is this space, we can become the witness to reprogramming our lives, relationships and see areas where we've given our power away. In many ways, anxiety is a modern-day pandemic. Not one of us has not been deeply wounded by our core wounds of separation. It helps to remember that you are not alone in your struggles. In fact, billions of people around the world also  experience stress and anxiety. The best technology is to find a strong community to share within, perhaps with others who have gone through and overcome similar challenges can be incredibly comforting and encouraging.

We will be offering free self-mastery tools to support you on your journey to being exalted, beyond our conditioning of seeking answers outside of oneself in relationships when within your heart, as you turn within, you will discover that stress and anxiety can only overcome you when you seek validation, approval or happiness outside of oneself. Stress is a symptom showing us that there is something we are resisting. As you learn to honor times for silence, whatever has been ignored, which is where the incoherent patterns of stress and anxiety arise, will rise up asking for a big hug of love and understanding. You have everything inside of you to reside rather than hide from the gift that stressors unfold as the guide to show us where we are not living the truth of who we are.

Lastly, grace is the gift of love we give ourselves and others. Kindness and peace begin from within. Self-mastery comes by abiding and making time for you. As you create more gaps in your life to reside and abide in your heart, you'll see the small victories of stress and anxiety to no longer rule your kingdom's domain.

In conclusion, by incorporating these self-mastery tools into your life; self-honor, self-care and self-inquiry, you will quickly witness experientially the power you have to exalt your own well-being, moment-to-moment. We are sacred warriors who have come at one of the most pivotal moments to unite our hearts hand-within-hand and heart-within heart to forever write our epic love story.

Dream Wild. Love Bigger.

From My Heart To Yours...